Welcome to Dee Thresher Fitness

      Hello and welcome to Dee Thresher Fitness. With over 20 years of experience within the fitness industry, I have helped countless people lose weight and maintain a healthier life style. I have been involved in a wide range of projects and continue to grow my passion for fitness. On my website you can find out more about me while I share my latest news and fitness tips.

      My experience has also taken me into the media field of DVDs, TV, Radio, Magazine and Newspaper articles as well as PR for a variety of different companies and products. Read more

      Whether you want to lose weight, tone up or get fit for a sporting event, all abilities and needs catered for. Read more

      • Personal Training Tips

        • Ten (Cheap!) Top Tips to Beat the Winter Blues

          5 Jan 2012

          Regular exercise. An instant mood lifter for you. Eat well and avoid stodgy foods which weigh you down. Cut back on alcohol. Get some fresh air. Take a brisk walk, explore and take time to look at things you would otherwise not notice. Watch an up lifting film or catch up on reading a good... Read more >

        • Working out from Home

          3 Jan 2012

          A very simple, easy to follow all over workout. Do between 1 and 3 sets of these exercises, depending on how much time you have and increase your workout the fitter you get. Keep a note of your repetitions so that you can beat them next time! Exercise safely, keep your posture correct, tummy pulled... Read more >

        • Starting 2012 the Healthy Way

          3 Jan 2012

          Firstly, I wish you all a Happy and Healthy New Year and hope you had a great festive season! We have all indulged more than usual and January is the time when we make resolutions to get fitter, lose weight and clean up our diets. These resolutions last no longer than a few weeks, in... Read more >

      • Latest News

        • February Blog

          29 Feb 2012

          Total Greek Yoghurt held a journalist breakfast meeting introducing the team to the media, had a great morning, met some fab people and a great breakfast cooked by chef Paul Merritt. Our nutritionist Martin was on hand with some good advice. Had a brilliant day in London with the Total Team Hula Hooping with Hula... Read more >

        • January Blog

          31 Jan 2012

          December every year, is always quiet with work and every year I still ask myself if it will ever pick up again. Then along comes January in all its glory! Suddenly everyone wants to train, wants to get to their favourite classes and want to get back into their pre-Xmas routine. I was delighted to... Read more >

        • Total Greek Yogurt Announcement for 2012

          5 Jan 2012

          I am very proud to be working alongside Chef Paul Merritt and Nutritionist Martin MacDonald with TOTAL GREEK YOGHURT as part of the Yum-Me team! Look out for updates on my website, follow me on twitter or facebook for new projects coming my way this year.